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by wrycoder
1896 days ago
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My personal experience over several decades aligns with what Taubes explains in the first book I cited. If you want the technical details, you could read it. You can't get fat on a diet that is strongly deficient in carbs, while it's easy to get fat on a diet containing high proportions of fat and carbs. The Eskimo subsist on meat and blubber alone. Roald Amundsen ran the experiment on himself and confirmed it. |
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The ethiopians have a diet of mostly carbohydrates (>70%), and are extremely lean.
Taubes is a bullshit artist who cherry picks data to sell books.