[toyg]

> I switched to Dvorak because of wrist strain/RSI issues.

I did the same with Colemak, and had the same effect. I think the main thing really is just to not use qwerty - that layout is just extrarodinarily unergonomic.

It probably also helped that, around the same time I switched to Colemak, I took an interest in overall keyboard ergonomics, and invested in a split keyboard.