As far as human biology is concerned, the entire concept of agriculture is a modern perversion. You can't use it to argue a particular behavior is the natural state.
And yet people get up before dawn to go fishing and hunting.
At no point did I cite biology. Instead, I validated that different wake-up times have existed in the past, and in fact still do.
When does the garbage man, the builder, the mechanic get up? The blue collar man? It isn't 8am, that's for sure. People I know in these professions of start work at 7am. Or earlier. I see them get to sleep by 9pm.
Get to sleep sooner, discipline yourself, as with anything else, it's just that easy.
At no point did I cite biology. Instead, I validated that different wake-up times have existed in the past, and in fact still do.
When does the garbage man, the builder, the mechanic get up? The blue collar man? It isn't 8am, that's for sure. People I know in these professions of start work at 7am. Or earlier. I see them get to sleep by 9pm.
Get to sleep sooner, discipline yourself, as with anything else, it's just that easy.
Or that hard?