[Jtsummers]

Depends on what you're getting out of the exercise. I never found sports (except when I played soccer regularly) to get me the kind of workout and results I was after (even then I was in great cardio condition and could run for hours, but my upper body was weak). Even my friends who prefer sports still spend a few hours (2-5) a week doing other training, including strength or even just more focused cardio, often selected to support or complement their preferred sport.

[bosswipe]

Maybe it's the focused isolated strength training that is missing from most sports-as-workout. But I think something like basketball compares favorably to HIIT type of workouts.