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by hluska
1895 days ago
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If anyone is new to fartleks, it’s a Swedish word that means ‘speed play’. They’re an excellent tool for training. Maybe be careful the first few times you type that on a phone - my poor running coach got a lot of text messages about ‘fart leaks’ when I was trying to report on my training. They are not the same. Edit - If you’d like to try one, Mona fartleks are pretty well known. https://www.runnerstribe.com/features/the-mona-fartlek-a-cla... |
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