[whitehouse3]

Hacks like this sound promising. Especially at T+30 days. But I wonder how well it will work across longer spans of time. Say at T+24 months?

My experience is that these habits work until "the pillars" of my life (people, place, and routine) shift. I had low screen-time before COVID: but not after. Buying a new house had similar affect. A new friend or social media app (looking at you Clubhouse) interrupts my flow and I fall back into the scroll-hole once again.

Every few months I need to re-learn how to fight against the PC in my pocket. I always find a way. But never get the sense that I've "leveled-up".