[nicbou]

Getting rid of notifications (banners and badges) goes a long way. Now I only get them for instant messaging, and I don't respond to messages when I'm with someone else.

I realised that I don't need to check emails as they arrive. Very few things require my attention.

I also removed time sink apps, with the exception of reading apps (I read myself to sleep with them).

I also stopped following everyone on some social media, so the feeds are empty, but I'm logged out anyway.

This has worked reasonably well. I am not a phone addict anymore, because my phone doesn't feed the addiction.