[kian]

The only prescription this article appears to make is "Positive Construal" -- thinking of potentially traumatic events as opportunities for growth, learning, and forming tighter social and community bonds seems to prevent them from becoming actually traumatizing.

[TameAntelope]

"In research at Columbia, the neuroscientist Kevin Ochsner has shown that teaching people to think of stimuli in different ways—to reframe them in positive terms when the initial response is negative, or in a less emotional way when the initial response is emotionally “hot”—changes how they experience and react to the stimulus. You can train people to better regulate their emotions, and the training seems to have lasting effects."

For some additional prescriptive details.

[watwut]

People naturally build bonds with others in traumatic circumstances. It is called trauma bonding. One unfortunate side effect is that it makes out harder for abuse victim to leave abuser. Unfortunately, that mechanism works regardless of who caused the initial issue.

[mikelyons]

Is that where "builds character" comes from?

[watwut]

It is how you learn to cope. It does not mean you necessary end up as overall better person. This is about people who are on edge of being dysfunctional due to issues happening to them.