.> Brocoli, cauliflower, lettuce... all highly recommended by every book. You discover the need for fibers very fast when starting keto.
Exactly, as a chef we had to match the fashionable diets to our patrons and if you include brussele sprouts to that you essentially lined out the trend veg of the last ~4 years.
I go into ketosis when I need too, and have found that prolonged states of ketosis to be too limiting for an enjoyable life if you love food. BUut I cannot imagine anyone who would simply remove veg from thier diet and believe they're healthy, their is a reason many body builder guys end up with colon cancer and intestine replacements due to an exclusively high protein based diet.
Exactly, as a chef we had to match the fashionable diets to our patrons and if you include brussele sprouts to that you essentially lined out the trend veg of the last ~4 years.
I go into ketosis when I need too, and have found that prolonged states of ketosis to be too limiting for an enjoyable life if you love food. BUut I cannot imagine anyone who would simply remove veg from thier diet and believe they're healthy, their is a reason many body builder guys end up with colon cancer and intestine replacements due to an exclusively high protein based diet.