[jamescontrol]

Uh i have a little experience with this. I was an intern for a few months as part of my computer science degree, and sitting at a desk very not suites for office work, caused my right hand to start hurtig and having issues with tingeling like you describe. What ultimately worked for me was minimizing mouse usage by stopping pc gaming, switched to console gaming instead and stretching primarily my neck and shoulders, that really worked wonders. I was tested if my arms/hands had any permanent nerve damage, and fortunately I had not. Let me know if you have any questions.