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by perennus 1907 days ago
10k per day for 7 months here. Six three, 220 pounds. I also take Vitamin K2. I have not been sick since, and it has helped my ADHD!
1 comments

Woah, nice results! I have ADHD-PI, depression, and crazy-level anxiety (possibly Cushing's syndrome from numerous symptoms).

My ADHD might be from from head trauma during teenage years, cyanotic birth, and sleep apnea (sleep deprivation - otolaryngological geometry origin). Atomoxetine and stimulants had too many side-effects. Doc and I are looking at Intuiv as an option.

Vitamin D really helps a lot. And the effects are permanent so it's great. My full supplement stack is: 10k vitamin d, 1x vitamin k2, 1 tablespoon omega-3 oil, 2x zinc magnesium capsules.

Did you look at your testosterone levels? It's better being angry than depressed when you have problems, in my opinion :-)