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by akozak
1910 days ago
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Running is a good analogy for another reason. Lots of amateur runners push themselves way too hard, to the limits of perceived effort, especially early in a run. It's important to have a sustainable pace during a run, which actually means not pacing based on perceived effort and using other guides like heart rate. It should feel like you could be going much harder. (Edit: setting aside runs in training schedules meant to increase vo2 max, etc etc) |
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