[MauranKilom]

> There's other 'bits and pieces' of those frameworks scattered throughout the standard psych world that seem a bit strange by themselves -- the child inside, talking to the different parts of yourself, etc. They're all parts of a framework that really does make a lot of sense on the whole once you're able to get it at scale (in my opinion), it's just that the pieces alone admittedly look ridiculous.

> If either of y'all want any info on that or have any questions about the exercise (or the above post), just let me know and I'll answer as best as I can.

I'll take you up on that offer :D

I don't think I have any major trauma lurking within me, but I do find that I have an internal divide between my "unemotional, technical, calculating" and "in the moment, emotionally unrestrained, lost-in-music" sides. Not expecting spontaneous therapy here, but I've found your posts in this thread very informative already, so I'll gladly soak up whatever you feel like sharing :)