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by perfecto_maduro
1914 days ago
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going out for a walk daily. usually between 4000 and 12000 steps. Even when it was cold. I know it’s not great health advice, but smoking a cigar during my walk motivated me to do it. was more enjoyable/interesting given the repetitive walk destinations around. plus it has a bit of a calming or meditative aspect to it for me. The senses, flavours, ritual etc. |
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