[tephra]

I don't see how you draw this conclusion. Working on personal projects at say 22:00 does not preclude you to work out at any other time of the day.

I usually do some programming when the kids and partner have gone to bed but I also do some exercise at lunch together with my partner.

[ulisesrmzroche]

Your workouts aren’t that strenuous. So you don’t need rest and recovery. If you are pushing past your limits, you won’t even have the desire to code in the evenings.