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by em-bee 1923 days ago
i learned to control my TV habits by planning what i want to watch in advance. when the new TV guide came out i would mark every show that i wanted to watch, and then i followed that schedule and turned the TV on only for those shows and nothing else.

now that i can choose when to watch things, i pick the shows i follow, and when i have time for tv i just take an episode of these shows, ignoring everything else.