[j0ej0ej0e]

>I believe it be important to calculate your diet and not count on accidental vitamin intake from meats.

Absolutely, I only actually bothered trying to figure that out when I stopped meat myself, as I knew I wouldn't be getting everything I was meant to (even though I knew I probably wasn't healthy in the first place).

That shit is difficult to figure out, trying to cover everything recommended nutritional intake for a day feels near impossible.