[runjake]

Stop reading productivity porn. Stop worrying about micro-actions and micro-habits and scheduling and “do x for 5 minutes every day.“

You are over-complicating it.

Prioritize and focus on only a few things each day. Once you can do that reliably for a while, then add a little more.

Focusing on and getting just a few things done each day will help you spend less precious brain time on “meta-work”. You’ll feel more accomplished and won’t be beating yourself up.

Make your health a priority. It affects everything else.