[mladeny]

If you’re constantly in one room/location, try changing the context of your environment and go to another room or place where you can perform your goal/task. For exercise and meditation and reading books, go to the park.

Just stepping into a new environment can help you refocus and reduce the known distractions.

It’s also been shown that if you study for 1 hour in 2 different environments, you grasp and learn the material better than if you study for 2 hours in the same place.