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One problem is that I find exercise extremely boring. I need constant stimulation to keep attention away from pain. For some time I actually could get by with podcasts but after listening to few hundreds I started finding the same patterns and it was just boring again. In the end I had to listen to them at 4x speed to keep myself away from pain. Other "trick" was to exercise once pain killers kicked in, but they work so short periods now that I have to do work instead. Medical cannabis also helps but exercise does not feel comfortable. Still researching... wherever I sit I have weights within reach so I try to lift at least once but after a while I became blind to them and forget they exist.