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by jonheller
1927 days ago
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This is a great example. Especially as it's quite possible to make delicious jerky without sugar. But especially as Americans we demand sugar in everything. When I started removing sugar from my diet I couldn't believe all the places it hid. - Ketchup
- Yogurt
- Salad dressing
- Coleslaw
- Spaghetti sauce
- Soups Etc etc etc. After years of avoiding too much added sugar, if I accidentally eat any of these my mouth almost feels sick with the sweetness. I grew up listening to the marketing and science that said FAT = BAD and so stuffed myself with raisins, low fat cookies, and baked chips. Took decades for me to recover from learning to eat that way. |
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