[tomjen3]

This is my problem, to a nearly pathological degree. I don't want to go to bed at night, I don't want to get up in the morning, etc.

For the morning I have sleep as android as a backup, which requires me to go to the bathroom and scan a QR code to disable the alarm - effectively forcing me out of bed.

For actually doing what I am procrastinating on, I have a dumb-watch where I can set an alarm for 10 minutes. I find that I can usually get started that way, and when the 10 minutes are up I don't want to stop (see previous pathological state). However, on occasion I will and that is totally fine too - if you expect to follow up on the deals you have made with others, you should follow up on the deals you made with yourself.

[Bakary]

If it's that dire, you could probably try to investigate the root problem instead of devising workarounds