* Walk more - Getting a Fitbit motivated me a lot
* Sleep better - educate yourself about sleep
* Write things down - I refer to this as a superpower.
Can you elaborate more on this? Would love to understand how writing things down have been beneficial to you.
* It helps with memory a lot. Writing something down will help you recall it later.
* It reduces stress - you'll know you have the information you need written down.
* It helps keep you organised.
* It makes you prepared. When I go to meetings, I often find other people are not prepared.
* It improves your writing
* It helps you think
Can you elaborate more on this? Would love to understand how writing things down have been beneficial to you.