[SpicyLemonZest]

Your experience is far from universal. Twitter has made my life measurably worse: I'm less happy, have less free time, react less charitably to people I disagree with. I can look through my comment history and identify the periods where I was most active on Twitter, because I'm constantly flying off the handle at people for no good reason.

[legerdemain]

Would you call yourself helplessly "addicted" to Twitter? If not, then you disagree with the premise of TFA.

[SpicyLemonZest]

I would. Every morning, I wake up saying I'm going to log off Twitter for the day as soon as my coffee's done, and most days I end up logging multiple hours of Twitter time.

[WesolyKubeczek]

What helped me was actually deleting my account and after that, not feeling like creating a new one.

I still peruse feeds of some people I used to follow, but now, instead of doing it compulsively every hour or whenever I need my dopamine, I do it once a month or so, if I don’t forget. I don’t have them bookmarked, so I also enter the full URLs.

And if Twitter says I need to log in to read more of a thread, or whatever, too bad. I don’t have that thingy that you use to log in to Twitter.

Now, Facebook is a different story since they offer a very walled garden. You cannot even read most of the stuff unless you log in, by default. Trouble is, there are people on it I interact with. As it happens with some of those people, Facebook is the only way to reach them.

And another thing is Hackernews, of course.

See, those are places where stuff happens. You go there, scroll to what interests you, engage in a discussion, and it almost feels like meeting people again, especially in a pandemic world.

Or I just want to feed my brain with new stuff to get that sweet dopamine.

I think that what could change this addiction could be entraining the brain to release dopamine as a reward for engaging into more immersive, time-consuming activities. Like reading more of the long form, deep articles or books. Watching a 2 hour movie instead of 15 minute usual youtube fodder. Get that side project to a usable state (starts crying).

[legerdemain]

I see. I wish you success in breaking your addiction. A number of support tools are available!