[wallflower]

What is your home office setup like?

In the before times, most of us went to offices and we got into "work" mode. Offices are specifically designed for that. An astonishing amount of GDP is spent on offices to "encourage" you to focus.

In these times, I highly recommend a dedicated physical location in your home where you try to only do work (an office if you have a house, a small desk if you have an apartment). Working on the couch does not work for me. In fact, it makes it worse.

If you can manage it, put your phone as far as physically away from possible. The phone is a pandora's box of distraction. I don't care how much self-control you have or if you have turned all notifications. If you can have it within arms-length, you are always within arms reach of losing focus.