[lookdangerous]

I guess you can try to face both with courage, and it seems like that’s what is needed and that is what you try to do already. The type of courage that arises indicates the type of anxiety you’re dealing with.

“I am going to be ok, I just have to face this” will arise when you’re dealing with the less specific, apparently unhelpful anxiety.

“This is going to be a difficult project, and I have a lot to learn but I am up for it” will arise when dealing with the more specific, attuned-to-a-real-world-complexity anxiety.

Does that make sense? Anxiety is always best met with courage; sometimes it’s a blunt courage and sometimes it’s a pointed courage, just as anxiety can be blunt or pointed.

[pawannitj]

Definitely makes sense. Thanks for the advice