| Thanks for your kind words! It wasn't until we had the miscarriages that all these people came out of the woodwork, sharing their stories with us, about how difficult it was for THEM. I, too, have tried hard to eliminate all sugar. We're not perfect, but we're way past the 80/20 principle of diet improvement. I only eat twice a day (sometimes once) and the primary meal is a mushroom/spinach/egg omelet, usually with avocado or sardines, some tumeric/curcumin powder from Costco sprinkled on top, EVOO/Coconut oil, and usually some cheese. Zero sugar, technically even zero carb. Dinner varies a bit more, biased towards avoiding things that can be metabolized into blood glucose. It was my birthday recently, my wife got me an icecream cake. I protested a little as I tucked into it. :) It's amazing the effect that avoiding processed sugar can have, and a little intermittent fasting baked in. When my wife and I host family, I always am struck by how much work breakfast is. Extra eating, extra dishes, etc. My wife doesn't do that eating schedule, but it works for me. Re: Super Size Me and the sugar - that's a great point! The soda is a particularly odious offender, I'd love to see the effect of eating just the burger every day. |