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by mountainb
1944 days ago
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It's not that esoteric... spend the same amount of time you did on watching that Youtube video on reading about the topic. Alternatively, search for questions on Youtube and you will have a similar explanation read out to you from a selection of 40,000 different bodybuilders. |
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IMPORTANT: To be honest I am willing to read (obviously more than 16 minutes) to learn about this stuff, as you can see in my comment, I'm asking for something to read! a link to a place that explains these. Even if it takes more than 16 minutes. Of course, I'm sure somewhere on the internet these information exist. But just writing a claim without any citation, is not helpful.