[Droobfest]

I'm a bit annoyed by the terminology here. CICO is as true as ever from a physics/physiology standpoint and I think it's good to acknowledge that.

_However_ some calories keep you hungry so it's probably _much_ easier to limit your calories on low-sugar than a high-sugar diet.

[driverdan]

That's absolutely true for some people. My personal anecdote is that often when I eat something that's high in sugar I crave it more. I've done extensive nutrition planning and found lowering carbs reduces my appetite.