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by galangalalgol
1945 days ago
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It sounds to me like fruit itself is implicated, so honey certainly would be. My rule is, anything that tastes sweet is probably bad for me, but I have some digestive issues. I would like to do nothing but greens, oily fish and some roots to round out the calories, but I am weak willed. |
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If I recall, studies of holistic health almost always find that eating fruit is good for you.
I'm sure the quantity and concentration of fructose matters too.