[oudhmkbjx]

This depends a great deal on the quality of honey. Most honey at the supermarket is adulterated [1]. If you can find raw, unfiltered honey, then it will contain additives such as pollen, beeswax, and parts of bees. The additives have nutritional value, yes, but the overwhelming majority of honey is the nutritional equivalent of simple syrup.

Probably the "best" sugar you can use is date sugar, which is just dried, ground-up dates. But if you really want to eat healthily, then you should eat plants instead of rich foods.

[1] https://www.foodsafetynews.com/2011/11/tests-show-most-store...

[rorykoehler]

My brother keeps his own bees who pollinate wild flowers. His honey still triggers an auto inflammatory response in me.