One biscuit no, but perhaps it was easier for him to always say no instead of occasionally saying yes, which could easily turn into saying yes too often.
The difficulty of dieting (and life in general!) is decisions. By being so absolutist it made it easier to just do it automatically rather than constantly weight up whether I should eat well.
That’s in hindsight.
At the time in my mind I was really convinced that that one biscuit might make the difference.
The difficulty of dieting (and life in general!) is decisions. By being so absolutist it made it easier to just do it automatically rather than constantly weight up whether I should eat well.
That’s in hindsight.
At the time in my mind I was really convinced that that one biscuit might make the difference.