[bujak300]

Apparently while lucid dreaming the brain doesn't renegerate the same like during normal sleep, so it's like less sleep / interrupted sleep.

[steverb]

My daughter has narcolepsy and (according to her) always lucid dreams, so I hope this isn't completely true.

[gsich]

If you remember your dreams it's a sign of bad sleep, so yes it's probably true.

[_a1_]

Where did you get this from?

[gsich]

This guy: https://schlafmedizin.charite.de/metas/person/person/address...

said it in this podcast:

https://www.kuechenstud.io/medienradio/podcast/di092-ueber-g...