[marvindanig]

I know, counter-intuitive it was for me too!

Professor Michael Young, Michael Rosbash and Jeffrey C. Hall won a Nobel Prize for research in this area in 2017.

[1] https://www.nobelprize.org/prizes/medicine/2017/press-releas...

[2] https://bubblin.io/blog/daylight-energy-fatigue

[pmontra]

Conclusion of [2]

"If you are a night owl, you might be better off with a tablet, but if you are a daytime reader who prefers reading outside in the Sun, then a reflective e-reader or a physical book is a better option.

Other than that, there is no difference between the two screens."