As a first step, you might hire a coach to help you with
1. Making and keeping the necessary appointments.
2. Dealing with insurance.
3. Persuading your parents to endure the ego-threat of listening to your actual needs instead of telling you things like "stop being so hard on yourself".
1. Making and keeping the necessary appointments.
2. Dealing with insurance.
3. Persuading your parents to endure the ego-threat of listening to your actual needs instead of telling you things like "stop being so hard on yourself".