| I had the exact same experience/realization. It's very easy to get focused on work and stop paying attention to the irritation one is putting their body in. I have two examples. Recently, I noticed that my neck posture was starting to lean forward again, and I realized that it was because I was sitting just a few more centimeters away from my desk because I had changed the place that I was sitting at. Given that I hadn't changed my font size, I was naturally leaning forward just a little bit. Once I noticed that, I bought a better monitor arm, moved my monitor closer, and now I can slowly return my posture to a less craned position. I've done it before, so I'm not too worried about getting it done eventually. Standing against a wall for a few minutes to calibrate your sense of where your head should be is a good tool for this. The other example is when I was subconsciously stopping my keyboard from slipping using my right hand when it was on a slight incline. Eventually, this caused my entire right arm to be in pain on a daily basis from not just the wrist, but the elbow, shoulder, and back. It's little things like this that make a huge difference. You have to appreciate how sensitive a body can be when you're sitting in the same position for so many hours (switching up positions/standing can help with this). Once I fixed those things, I still had to reverse the damage that had been done, so I took a break from work for about a week and started doing exercises at home again. Mainly just pull ups and push ups (with a form that emphasized triceps more than chest) as far as arms were concerned, and that very slowly strengthed my shoulders and back, which got me to pain free after about a month and a half. Even simple exercises like that can be enough to help prevent/undo a lot of the pain of RSI. |