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by billhathaway
1951 days ago
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Saw another study mentioned in comments that had 24 hour glucose levels and there are definitely higher spikes for carb first for both T2 diabetics and people with a normal glucose response. One thing to note is that protein/veggies first didn't spike as much, but the glucose levels were also much slower to return to baseline. So I would call it a win, but not an absolute for T2 diabetics. It was a total win for people not glucose impaired. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3882489/figure/... |
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