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by 2OEH8eoCRo0
1953 days ago
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It's nuanced. There are good and bad fats (saturated vs unsaturated) and good and bad sugars (processed added vs natural). Any diet that says I can't eat fruit or salmon is full of shit. I'm tired of the all or nothing attitude that most people seem so eager to embrace. Eat food, not too much, mostly plants. |
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