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by ObsoleteNerd
1950 days ago
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Yeah I’ve been struggling for decades to stay at a stable weight, and have found my personal perfect combo that works now is “20% exercise and 80% diet”. Strict OMAD, zero processed sugars, and my dinner is a loaded up feast of a plate full of nice healthy food. Exercise is 1hr walks (at a solid pace) and/or half hour of body weight exercises. With that combo I’m the healthiest I’ve been since my teens. |
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