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by erdewit
1955 days ago
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Most seed-based oils contain a lot of linoleic acid, for example sunflower oil has 65%. It is an essential fatty acid, but the average consumption nowadays is way too high. It oxidizes easily which leads to health problems when too much of it is incorporated into cell and mitochondrial membranes. Plant oils such as those from olive, coconut, palm, cocoa or avocado have much less linoleic acid. |
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