[throw345hn]

Thanks, yes I have been following fodmap for years now and reduced my gluten intake as well and that has helped a bit. Although its only recommended for 3 to 6 months.

I have also slowly been introducing foods I have been avoiding back and so far I have been able to tolerate them well

[fodmap]

Yes, the key is to try to have the less restrictive diet without the food that triggers your symptoms.

About gluten, in my case I found out that it wasn't the problem but fructans.