[hmmokidk]

1. Start paying attention to your thought and feelings.

2. Find a good therapist.

3. Speak with the therapist about inconsistencies between your thoughts, feelings and who you want to be.

[dsauerbrun]

any advice on how to find a good therapist?

[tfehring]

https://freethoughtblogs.com/gruntled/2014/05/08/the-s-guide...

[Jeremy1026]

Comfort level is huge. If you don't feel like you can talk to them, they aren't worth having. You need to be able to be completely open for it to work.

[hmmokidk]

this is something that I struggle with.

don't be afraid to keep looking, I suppose. some people go through a dozen before finding one that works for them!