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The one I found is available to me here is Garden of Life - Primal Defense Ultra: https://www.gardenoflife.com/primal-defense-ultra-probiotic-... It has Saccharomyces Boulardii, like many if not most Probiotics, which is already good and I tried that one in isolation before as well. Then it has various Lactobacillus strains that are common in most Probiotics in some combination or another. If you specifically have problems with histimine, like me, then the different strains actually matter, because some produce histamine, while some reduce it or have no effect on it. I had tried various other probiotics that basically had zero effect, while this one had an effect. I can't prove it, but the only real difference on the labels I found was that this one had Bacillus subtilis, while none of the others I tried had it. There are actually some Lactobacillus, that made my condition _worse_. You may know Danone Actimel, which makes probiotic claims. I can attest that they are true. The do have active Lactobacillus casei. I know, because it caused me headaches, because Lactobacillus casei actually _produces_ histamines, which is the cause of my migraines. Worst headache I've ever had in my life was with a Zinc pill. Back then I had no idea why I sometimes got headaches. The capsules were Zinc + Histidine. Histidine being converted by the body into Histamine ... Which btw. is (big part of) what makes your hangover headache. The other good thing is that if I now have a "slipup", I just take a Benadryl and it's all gone :) |