[icegreentea]

Yeah. My experience with playing (long long ago), as well as while practicing wrestling moves is that you need to do a mix of isolated, and complete practice. The mix depends on your proficiency, length involved, complexity, and some other contextual stuff. I could tell when I practiced just isolated elements too much because then my transitions would be obvious. In fact, having that mix will increase your engagement (which was his original point anyways).

But in my experience, the 4th criteria is by far the most important. Not only is it more effective, it's a hell lot more enjoyable.