Hacker News new | ask | show | jobs
by hpb42 1968 days ago
> I want to do a pulse check to see how common it is for folks working in tech, to suffer from this level of anxiety.

Common or not, if you have anxiety/depression it means something is not right.

If you can afford, try therapy, go to a psychologist. It is better to get professional help than to get random free advice from the internet. And also: eat properly, sleep properly, exercise properly...