[billyruffian]

I vouch for this approach 100%. You could set your clock to the 4am sweat panics that would always wake me up with my head spinning from minor problems that I couldn't put away.

I try my hardest to do one hour's vigorous walking a day when I can, audiobooked and podcasted to the max. When it's raining cats and dogs I'm doing some yoga (I'm using my free trial of apple fitness but there are loads of similar programmes) and it really helps me. It's 100 times more effective than self-medicating.

I still wake sometimes but less often and when I do, I'll get out of bed for 10 mins (cooling down seems to help) and, daft though it sounds, repeat to myself that I'm in control of what I feel.

Anxiety is absolutely horrible and I think you've got to experience it to realise how awful it can be.