[maurys]

I've had weeks and months like this.

The general healthy advice all worked for me to different degrees.

Exercise, meeting friends and having non-desk/screentime intensive hobbies.

Meeting friends and nurturing those relationships helped hugely. And sadly, the second most effective thing was switching to a less-intense team.

I've definitely seen other friends with unhealthy habits and anxiety in the industry too so I'd try some of these and see if it helps.

And you could definitely try therapy and/or medical help too.