[bartvk]

> Psychologically and philosophically speaking, the root cause is not work, rather my own mind :shrug:

I would not self-diagnose here. I'm not sure what the :shrug: conveys, but you seem to somewhat downplay the anxiety by saying it's all in your own mind. I'd definitely seek professional help. It's pretty great, it's like debugging your mind and will help you further in your professional life.