[JohnBooty]

Same boat. It's not a magic cure, but my semi-okay-coping mechanism is to make daily to-do lists.

The key though, is not just "making to-do lists".... it's right-sizing the items on them.

Every task should have a finite end state and (this is crucial) shouldn't be longer than 15-20 minutes or so. If they are longer than that, it almost certainly needs to be broken down into constituent tasks.

So even something like "clean my office" probably needs to be broken down a little more -- when I'm on my game I break it down into "vac office", "dust office", "organize desk drawer", etc.

This pairs nicely with the "Pomodoro method" if you've ever tried it.