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by sjg007
1969 days ago
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I'd recommend that you find a therapist to discuss your burn out. It sounds like an acute episode so seeing a professional could help. They can help you ask the right questions and stop the fly wheel. It sounds like you are engaging in some self reflection too which they can help with and you've reached out here so again I'd say a therapist will help you. It certainly helped me. Another good resource is the Feeling Good podcast by David Burns and his book Feeling Great. It takes longer to work through it. I found that my burn out left me so tired it was hard to read! I was able to listen though. https://feelinggood.com/2019/12/16/171-ask-david-burnout-phy... This last point is going to sound counter intuitive but my burn out was the best thing that happened to me. |
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